Rediscover yourself through mindfulness, emotional balance, and inner reflection
We help you build inner stability with daily tools for awareness, intention, and growth—even in tough times
Science-based tools boost calm, resilience, and mindful living—with less pressure and more presence daily
Explore calming practices
A light detox recipe collection that gently supports the body’s natural cleansing processes and gives your skin a healthier glow. Dishes combine anti-inflammatory and antioxidant ingredients that care for the liver, kidneys, lymph system and skin.
What’s inside:
• recipes for green bowls, liver-support salads and warming dishes for kidneys and lymph flow;
• ingredients rich in antioxidants, fibre and omega-3;
• clear ingredient lists and simple everyday instructions.
Format: downloadable PDF file with detox recipes for more energy and glowing skin.
28.00
Collection of plant-based recipes for those who want filling, tasty meals without animal products. The dishes combine sources of plant protein, fibre and healthy fats to support energy, heart health and digestion.
What’s inside:
• recipes for tofu scramble, chickpea “chicken” sandwich, lentil bolognese, creamy pasta and black bean burgers;
• convenient ingredient lists and step-by-step instructions for quick cooking;
• ideas for satisfying plant-based breakfasts, lunches and dinners.
Format: downloadable PDF file with clearly laid-out plant-based recipes.
28.00
Collection of nourishing meals for gentle recovery after illness, surgery or periods of high stress. The recipes help replenish protein, reduce inflammation, support immunity and restore energy without overloading digestion.
What’s inside:
• smoothies, bowls, stews and soups with collagen, bone broth, tofu, vegetables and whole grains;
• ingredients with restorative and anti-inflammatory potential;
• step-by-step instructions and handy shopping lists for easy cooking during recovery.
Format: downloadable PDF file with recipes you can use as a simple recovery meal plan.
28.00
Evening recipe collection that helps you gently unwind and prepare your body for restorative sleep. The dishes are easy to digest and support natural sleep rhythms.
What’s inside:
• recipes for kefir-berry smoothies, warm herbal oatmeal, light evening salads and desserts;
• ingredients that support relaxation and healthy sleep cycles;
• simple instructions suitable for calm evening rituals.
Format: downloadable PDF file with evening recipes for deeper, better sleep.
28.00
Unlock your calm, clarity, and emotional balance
Discover simple, effective tools to pause, balance, and reconnect—helping you face life with focus, emotional stability, and daily presence
40+
Mindful routines
90+
Expert resources
24h
Access anytime
Frequently asked questions (FAQs)
We’re here to support you on your journey — every step of the way
How can I purchase the course?
To purchase a course, first top up your internal balance using a bank card. Then, select the desired course and pay for it using funds from your wallet.
How do I contact support?
You can email us at the address listed in the "Contacts" section. We will respond within 24 hours.
What should I do if I forgot my account password?
On the login page, click "Forgot your password?" and follow the on-screen instructions to regain access.
Is there a time limit for completing the course?
No, you can take the course at your own pace. Access to the materials is unlimited.
Do I need to install any application to take the courses?
No, all courses are available in PDF format and are sent directly to your email.How it works
How each tool supports your brain
Improves cognitive clarity
Short guided exercises help reduce mental noise and decision fatigue, allowing for sharper focus and improved information processing
Regulates stress response
Mind–body techniques lower cortisol levels and activate the parasympathetic nervous system, promoting calm and emotional control
Enhances emotional awareness
Through structured reflection, users learn to recognize, name, and navigate emotions — a key step in emotional intelligence development.
Supports neuroplastic change
Regular engagement forms new neural pathways, helping shift habitual reactions and reinforce adaptive mental and emotional patterns