{"id":4830,"date":"2025-11-03T10:43:57","date_gmt":"2025-11-03T10:43:57","guid":{"rendered":"https:\/\/calmway.codelibry.dev\/?post_type=product&p=4830"},"modified":"2025-12-03T13:16:21","modified_gmt":"2025-12-03T13:16:21","slug":"%d0%be%d0%b1%d1%80%d0%b5%d1%82%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%bd%d1%83%d1%82%d1%80%d0%b5%d0%bd%d0%bd%d0%b5%d0%b3%d0%be-%d1%81%d0%bf%d0%be%d0%ba%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b8%d1%8f","status":"publish","type":"product","link":"https:\/\/calmway.codelibry.dev\/ru\/m\u0259hsul\/%d0%be%d0%b1%d1%80%d0%b5%d1%82%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%bd%d1%83%d1%82%d1%80%d0%b5%d0%bd%d0%bd%d0%b5%d0%b3%d0%be-%d1%81%d0%bf%d0%be%d0%ba%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b8%d1%8f\/","title":{"rendered":"\u041e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f"},"content":{"rendered":"

\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0433\u0438\u0434 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u00ab\u0437\u0430\u0432\u0438\u0441\u0430\u0442\u044c\u00bb \u0432 \u043c\u044b\u0441\u043b\u044f\u0445 \u0438 \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043f\u043e\u043a\u043e\u044f. \u0412\u044b \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435, \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0435 \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043f\u0438\u0440\u0430\u043b\u0435\u0439 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c \u0444\u043e\u043d\u043e\u043c, \u0430 \u043d\u0435 \u0440\u0435\u0434\u043a\u0438\u043c \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c.<\/p>\n

\u0412\u043d\u0443\u0442\u0440\u0438 \u0432\u044b \u043d\u0430\u0439\u0434\u0451\u0442\u0435:
\n\u2022 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0437\u0430\u0437\u0435\u043c\u043b\u044f\u044e\u0449\u0435\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u044f\u0433\u043a\u043e \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0443\u043c \u0438 \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430;
\n\u2022 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0433\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0435\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0441\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u043c\u0438 \u043c\u044b\u0441\u043b\u044f\u043c\u0438;
\n\u2022 \u0441\u0435\u043d\u0441\u043e\u0440\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 5\u20134\u20133\u20132\u20131 \u0434\u043b\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u0432\u044b\u0445\u043e\u0434\u0430 \u0438\u0437 \u0446\u0438\u043a\u043b\u043e\u0432 \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442;
\n\u2022 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u043e\u043f\u043e\u0440\u043d\u043e\u0433\u043e \u0441\u043b\u043e\u0432\u0430 \u043a\u0430\u043a \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044f\u043a\u043e\u0440\u044f \u0432 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445;
\n\u2022 \u0441\u043a\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430;
\n\u2022 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0434\u043b\u044f \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0438 \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c.<\/p>\n

\u0424\u043e\u0440\u043c\u0430\u0442: \u0441\u043a\u0430\u0447\u0438\u0432\u0430\u0435\u043c\u044b\u0439 PDF-\u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442 \u2014 \u0433\u0438\u0434 \u0438 \u0440\u0430\u0431\u043e\u0447\u0430\u044f \u0442\u0435\u0442\u0440\u0430\u0434\u044c \u043f\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0433\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0433\u0438\u0434 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u00ab\u0437\u0430\u0432\u0438\u0441\u0430\u0442\u044c\u00bb \u0432 \u043c\u044b\u0441\u043b\u044f\u0445 \u0438 \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043f\u043e\u043a\u043e\u044f. \u0412\u044b \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435, \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0435 \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043f\u0438\u0440\u0430\u043b\u0435\u0439 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c \u0444\u043e\u043d\u043e\u043c, \u0430 \u043d\u0435 \u0440\u0435\u0434\u043a\u0438\u043c \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c. \u0412\u043d\u0443\u0442\u0440\u0438 \u0432\u044b \u043d\u0430\u0439\u0434\u0451\u0442\u0435: \u2022 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0437\u0430\u0437\u0435\u043c\u043b\u044f\u044e\u0449\u0435\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u044f\u0433\u043a\u043e \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0443\u043c \u0438 […]<\/p>\n","protected":false},"featured_media":5763,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[100],"product_tag":[],"product_language":[89],"class_list":{"0":"post-4830","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mindfulness","7":"product_language-ru","9":"first","10":"instock","11":"downloadable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"\n\u041e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f - Calming practices<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f - Calming practices\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0433\u0438\u0434 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u00ab\u0437\u0430\u0432\u0438\u0441\u0430\u0442\u044c\u00bb \u0432 \u043c\u044b\u0441\u043b\u044f\u0445 \u0438 \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043f\u043e\u043a\u043e\u044f. \u0412\u044b \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435, \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0435 \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043f\u0438\u0440\u0430\u043b\u0435\u0439 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c \u0444\u043e\u043d\u043e\u043c, \u0430 \u043d\u0435 \u0440\u0435\u0434\u043a\u0438\u043c \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c. \u0412\u043d\u0443\u0442\u0440\u0438 \u0432\u044b \u043d\u0430\u0439\u0434\u0451\u0442\u0435: \u2022 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0437\u0430\u0437\u0435\u043c\u043b\u044f\u044e\u0449\u0435\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u044f\u0433\u043a\u043e \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0443\u043c \u0438 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/calmway.codelibry.dev\/m\u0259hsul\/\u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u0435-\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f\/\" \/>\n<meta property=\"og:site_name\" content=\"Calming practices\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-03T13:16:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/calmway.codelibry.dev\/wp-content\/uploads\/2025\/12\/Mastering-Inner-Calm_img-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/calmway.codelibry.dev\/m\u0259hsul\/%d0%be%d0%b1%d1%80%d0%b5%d1%82%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%bd%d1%83%d1%82%d1%80%d0%b5%d0%bd%d0%bd%d0%b5%d0%b3%d0%be-%d1%81%d0%bf%d0%be%d0%ba%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b8%d1%8f\/\",\"url\":\"https:\/\/calmway.codelibry.dev\/m\u0259hsul\/%d0%be%d0%b1%d1%80%d0%b5%d1%82%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%bd%d1%83%d1%82%d1%80%d0%b5%d0%bd%d0%bd%d0%b5%d0%b3%d0%be-%d1%81%d0%bf%d0%be%d0%ba%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b8%d1%8f\/\",\"name\":\"\u041e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f - 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