{"id":4825,"date":"2025-11-03T10:43:57","date_gmt":"2025-11-03T10:43:57","guid":{"rendered":"https:\/\/calmway.codelibry.dev\/?post_type=product&#038;p=4825"},"modified":"2025-12-03T13:42:29","modified_gmt":"2025-12-03T13:42:29","slug":"dozumlu-oz-c%c9%99rciv%c9%99si","status":"publish","type":"product","link":"https:\/\/calmway.codelibry.dev\/ru\/m\u0259hsul\/dozumlu-oz-c%c9%99rciv%c9%99si\/","title":{"rendered":"D\u00f6z\u00fcml\u00fc \u00d6z \u00c7\u0259r\u00e7iv\u0259si"},"content":{"rendered":"<p>Daxild\u0259 \u00f6z\u00fcn\u00fc k\u00f6vr\u0259k deyil, dayaql\u0131 hiss etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulub: \u015f\u0259xsi d\u0259y\u0259rl\u0259r\u0259 s\u00f6yk\u0259nm\u0259k, y\u00fckl\u0259nm\u0259 alt\u0131nda ayd\u0131nl\u0131\u011f\u0131 qorumaq v\u0259 h\u0259yat g\u00f6zl\u0259nilm\u0259d\u0259n d\u0259yi\u015f\u0259nd\u0259 \u00f6z\u00fcn\u00fc itirm\u0259m\u0259k. Siz \u00f6z v\u0259ziyy\u0259tl\u0259rinizi vaxt\u0131nda g\u00f6rm\u0259yi, stressi erk\u0259n tan\u0131ma\u011f\u0131 v\u0259 daxili n\u00fcv\u0259ni laxlatmaq \u0259v\u0259zin\u0259 onu m\u00f6hk\u0259ml\u0259ndir\u0259n add\u0131mlar se\u00e7m\u0259yi \u00f6yr\u0259nirsiniz.<\/p>\n<p>Daxild\u0259 siz tapacaqs\u0131n\u0131z:<br \/>\n\u2022 dayan\u0131ql\u0131 \u015f\u0259xsiyy\u0259tin \u00e7\u0259r\u00e7iv\u0259sini: \u00f6z\u00fcn\u00fc-d\u0259rk, adaptiv d\u00fc\u015f\u00fcnc\u0259 v\u0259 m\u0259qs\u0259dy\u00f6nl\u00fc f\u0259aliyy\u0259t\u0259 icmal\u0131;<br \/>\n\u2022 b\u0259d\u0259n, emosiyalar, stress s\u0259viyy\u0259si v\u0259 zehnin ayd\u0131nl\u0131\u011f\u0131 bar\u0259d\u0259 suallarla g\u00fcnd\u0259lik \u201cdayan\u0131ql\u0131q yoxlan\u0131\u015f\u0131\u201d praktikas\u0131n\u0131;<br \/>\n\u2022 qeyri-m\u00fc\u0259yy\u0259n v\u0259 stresli situasiyalarda daxili sabitliyi qoruma\u011fa k\u00f6m\u0259k ed\u0259n l\u00f6vb\u0259r vizualla\u015fd\u0131rmas\u0131n\u0131;<br \/>\n\u2022 m\u00fcdafi\u0259 v\u0259 ya h\u00fccum \u015f\u0259klind\u0259 avtomatik reaksiya \u0259v\u0259zin\u0259 \u015f\u00fcurlu cavab \u00fc\u00e7\u00fcn emosional fasil\u0259 texnikas\u0131n\u0131;<br \/>\n\u2022 u\u011fursuzluqlar\u0131 v\u0259 geril\u0259m\u0259l\u0259ri inki\u015faf n\u00f6qt\u0259l\u0259rin\u0259 \u00e7evir\u0259n \u201cq\u00fcvv\u0259ni yenid\u0259n d\u0259rk etm\u0259\u201d m\u0259\u015fqini;<br \/>\n\u2022 real situasiyalar\u0131n t\u0259hlili v\u0259 yeni dayan\u0131ql\u0131 reaksiyalar\u0131n m\u00f6hk\u0259ml\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn i\u015f v\u0259r\u0259qini.<\/p>\n<p>Format: y\u00fckl\u0259n\u0259 bil\u0259n PDF s\u0259n\u0259d \u2014 sabit daxili \u201cm\u0259n\u201d hissinin formala\u015fd\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn strukturla\u015fd\u0131r\u0131lm\u0131\u015f i\u015f d\u0259ft\u0259ri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daxild\u0259 \u00f6z\u00fcn\u00fc k\u00f6vr\u0259k deyil, dayaql\u0131 hiss etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulub: \u015f\u0259xsi d\u0259y\u0259rl\u0259r\u0259 s\u00f6yk\u0259nm\u0259k, y\u00fckl\u0259nm\u0259 alt\u0131nda ayd\u0131nl\u0131\u011f\u0131 qorumaq v\u0259 h\u0259yat g\u00f6zl\u0259nilm\u0259d\u0259n d\u0259yi\u015f\u0259nd\u0259 \u00f6z\u00fcn\u00fc itirm\u0259m\u0259k. Siz \u00f6z v\u0259ziyy\u0259tl\u0259rinizi vaxt\u0131nda g\u00f6rm\u0259yi, stressi erk\u0259n tan\u0131ma\u011f\u0131 v\u0259 daxili n\u00fcv\u0259ni laxlatmaq \u0259v\u0259zin\u0259 onu m\u00f6hk\u0259ml\u0259ndir\u0259n add\u0131mlar se\u00e7m\u0259yi \u00f6yr\u0259nirsiniz. Daxild\u0259 siz tapacaqs\u0131n\u0131z: \u2022 dayan\u0131ql\u0131 \u015f\u0259xsiyy\u0259tin \u00e7\u0259r\u00e7iv\u0259sini: \u00f6z\u00fcn\u00fc-d\u0259rk, adaptiv d\u00fc\u015f\u00fcnc\u0259 v\u0259 m\u0259qs\u0259dy\u00f6nl\u00fc f\u0259aliyy\u0259t\u0259 [&hellip;]<\/p>\n","protected":false},"featured_media":5758,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[100],"product_tag":[],"product_language":[88],"class_list":{"0":"post-4825","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mindfulness","7":"product_language-az","9":"first","10":"instock","11":"downloadable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00f6z\u00fcml\u00fc \u00d6z \u00c7\u0259r\u00e7iv\u0259si - Calming practices<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00f6z\u00fcml\u00fc \u00d6z \u00c7\u0259r\u00e7iv\u0259si - Calming practices\" \/>\n<meta property=\"og:description\" content=\"Daxild\u0259 \u00f6z\u00fcn\u00fc k\u00f6vr\u0259k deyil, dayaql\u0131 hiss etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulub: \u015f\u0259xsi d\u0259y\u0259rl\u0259r\u0259 s\u00f6yk\u0259nm\u0259k, y\u00fckl\u0259nm\u0259 alt\u0131nda ayd\u0131nl\u0131\u011f\u0131 qorumaq v\u0259 h\u0259yat g\u00f6zl\u0259nilm\u0259d\u0259n d\u0259yi\u015f\u0259nd\u0259 \u00f6z\u00fcn\u00fc itirm\u0259m\u0259k. 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