{"id":4829,"date":"2025-11-03T10:43:57","date_gmt":"2025-11-03T10:43:57","guid":{"rendered":"https:\/\/calmway.codelibry.dev\/?post_type=product&#038;p=4829"},"modified":"2025-12-03T13:41:10","modified_gmt":"2025-12-03T13:41:10","slug":"daxili-sakitliy%c9%99-yiy%c9%99l%c9%99nm%c9%99k","status":"publish","type":"product","link":"https:\/\/calmway.codelibry.dev\/en\/m\u0259hsul\/daxili-sakitliy%c9%99-yiy%c9%99l%c9%99nm%c9%99k\/","title":{"rendered":"Daxili Sakitliy\u0259 Yiy\u0259l\u0259nm\u0259k"},"content":{"rendered":"<p>Narahatl\u0131\u011f\u0131 azaltmaq, d\u00fc\u015f\u00fcnc\u0259 d\u00f6vrl\u0259rind\u0259 \u201cili\u015fib qalma\u011f\u0131\u201d dayand\u0131rmaq v\u0259 daxili sakitlik hissini geri qaytarmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn praktiki b\u0259l\u0259d\u00e7idir. Siz sinir sistemini sakitl\u0259\u015fdir\u0259n, panik d\u00f6vrl\u0259rd\u0259n \u00e7\u0131xma\u011fa k\u00f6m\u0259k ed\u0259n v\u0259 sakitliyi nadir istisna deyil, g\u00fcnd\u0259lik fon ed\u0259n n\u0259f\u0259s, b\u0259d\u0259n y\u00f6n\u00fcml\u00fc v\u0259 koqnitiv texnikalar \u00f6yr\u0259nirsiniz.<\/p>\n<p>Daxild\u0259 siz tapacaqs\u0131n\u0131z:<br \/>\n\u2022 zehni yava\u015flatma\u011fa v\u0259 stressin fiziki \u0259lam\u0259tl\u0259rini yum\u015faltma\u011fa k\u00f6m\u0259k ed\u0259n torpaqlay\u0131c\u0131 n\u0259f\u0259s texnikas\u0131n\u0131;<br \/>\n\u2022 narahat fikirl\u0259rl\u0259 birl\u0259\u015fm\u0259yi dayand\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n sakit m\u00fc\u015fahid\u0259 m\u0259\u015fqini;<br \/>\n\u2022 narahatl\u0131q d\u00f6vrl\u0259rind\u0259n s\u00fcr\u0259tli \u00e7\u0131x\u0131\u015f v\u0259 indiki ana qay\u0131d\u0131\u015f \u00fc\u00e7\u00fcn 5-4-3-2-1 sensor metodunu;<br \/>\n\u2022 \u00e7\u0259tin situasiyalarda mental l\u00f6vb\u0259r kimi i\u015fl\u0259y\u0259n dayaqlay\u0131c\u0131 s\u00f6z praktikas\u0131n\u0131;<br \/>\n\u2022 d\u0259rin rahatlama v\u0259 yuxunun keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn ard\u0131c\u0131l g\u0259rginlikd\u0259n azadetm\u0259 skan\u0131n\u0131;<br \/>\n\u2022 sakitlik g\u0259tir\u0259n praktikalar\u0131 g\u00fcnd\u0259lik h\u0259yata inteqrasiya etm\u0259k \u00fc\u00e7\u00fcn refleksiya v\u0259 planla\u015fd\u0131rma suallar\u0131n\u0131.<\/p>\n<p>Format: y\u00fckl\u0259n\u0259 bil\u0259n PDF s\u0259n\u0259d \u2014 sabit daxili sakitliyi inki\u015faf etdirm\u0259k \u00fc\u00e7\u00fcn b\u0259l\u0259d\u00e7i v\u0259 i\u015f d\u0259ft\u0259ri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Narahatl\u0131\u011f\u0131 azaltmaq, d\u00fc\u015f\u00fcnc\u0259 d\u00f6vrl\u0259rind\u0259 \u201cili\u015fib qalma\u011f\u0131\u201d dayand\u0131rmaq v\u0259 daxili sakitlik hissini geri qaytarmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn praktiki b\u0259l\u0259d\u00e7idir. Siz sinir sistemini sakitl\u0259\u015fdir\u0259n, panik d\u00f6vrl\u0259rd\u0259n \u00e7\u0131xma\u011fa k\u00f6m\u0259k ed\u0259n v\u0259 sakitliyi nadir istisna deyil, g\u00fcnd\u0259lik fon ed\u0259n n\u0259f\u0259s, b\u0259d\u0259n y\u00f6n\u00fcml\u00fc v\u0259 koqnitiv texnikalar \u00f6yr\u0259nirsiniz. Daxild\u0259 siz tapacaqs\u0131n\u0131z: \u2022 zehni yava\u015flatma\u011fa v\u0259 stressin fiziki \u0259lam\u0259tl\u0259rini yum\u015faltma\u011fa k\u00f6m\u0259k ed\u0259n torpaqlay\u0131c\u0131 [&hellip;]<\/p>\n","protected":false},"featured_media":5763,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[100],"product_tag":[],"product_language":[88],"class_list":{"0":"post-4829","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mindfulness","7":"product_language-az","9":"first","10":"instock","11":"downloadable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daxili Sakitliy\u0259 Yiy\u0259l\u0259nm\u0259k - Calming practices<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daxili Sakitliy\u0259 Yiy\u0259l\u0259nm\u0259k - Calming practices\" \/>\n<meta property=\"og:description\" content=\"Narahatl\u0131\u011f\u0131 azaltmaq, d\u00fc\u015f\u00fcnc\u0259 d\u00f6vrl\u0259rind\u0259 \u201cili\u015fib qalma\u011f\u0131\u201d dayand\u0131rmaq v\u0259 daxili sakitlik hissini geri qaytarmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn praktiki b\u0259l\u0259d\u00e7idir. Siz sinir sistemini sakitl\u0259\u015fdir\u0259n, panik d\u00f6vrl\u0259rd\u0259n \u00e7\u0131xma\u011fa k\u00f6m\u0259k ed\u0259n v\u0259 sakitliyi nadir istisna deyil, g\u00fcnd\u0259lik fon ed\u0259n n\u0259f\u0259s, b\u0259d\u0259n y\u00f6n\u00fcml\u00fc v\u0259 koqnitiv texnikalar \u00f6yr\u0259nirsiniz. 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